For this you will need:
Rice of your choice (I eat the uncle bens wholegrain and
quinoa rice)
Lentils
Tin of chopped tomatoes
Sweet potato mash
Onions
1 or 2 eggs
To season:
Balsamic vinegar, brown sugar, salt, pepper, garlic salt,
garlic granules, canola oil
You wanna start by heating your chopped tomatoes in a pot
with a little bit of olive oil. To it, add some balsamic vinegar (1tbsp), brown
sugar (2tsps), salt and pepper and that should take about 5 to 7mins to heat
through. once done, add to a bowl that you can place in the fridge to go back
to.
Then you can start on the onions. Heat those in a pan and
add 2tsps of brown sugar at a time (4 in total) and caramelise the onions. Once
that is done, you can add some in a bowl to eat now and some into tupperware
for later
Then heat some of your sweet potato mash in the microwave
and your rice and lentils whilst you prepare everything else
Now we can add our rice and lentils to that same pot and
heat that through and season with canola oil, salt, pepper and paprika and make
sure that is all mixed through. That should take about 5 to 7 mins.
Then add all the ingredients we have made so far into a
plate and that creates the base of the bowl.
For some added protein, I’m going
to cook to egg whites in a pan, season with pepper and garlic salt and add over
the top.
And that’s it, seems like a lot of steps at first but it all
lasts about 3 to 4 meals and is super easy to just heat up and make and egg to
go on the top. I am super swamped with uni work atm so these ingredients are
already on my list to get again next week.
Let me know some of your favourite foods to get you through
those busy weeks below 😊
As always, there is a video to accompany this so if you want to make it along with me, check it out below!
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